The most critical actions for eczema sufferers, apart from undergoing topical skin treatments or medications that oftentimes don’t work long term, is what to eat. Avoid food allergy culprits, eliminate high histamine foods and make anti-inflammatory foods part of your daily diet.
Topical skin moisturizers, oatmeal baths, and natural detergents help alleviate itchy, painful, cracked and dry skin. But for long-term prevention, eczema sufferers need to have healthy diets. It will help reduce inflammations, avoid skin conditions from worsening and contributes to skin repair.
10 foods that help reduce and relieve eczema symptoms:
- Japanese buckwheat: (common buckwheat or silver hull buckwheat) it’s a fruit seed that has a grain-like appearance and is an excellent grain substitute for those who are sensitive to wheat or other grains. Suits gluten-free needs.
- Chicken or beef soup: provides excellent skin-repairing natural collagen thathelps accelerate wound healingprocesses.
- Banana: high in potassium, magnesium and pectin, soluble fiber and is a natural detoxifying agent.
- Papaya: rich in antioxidant nutrients, Vitamins C, E, B, potassium, copper, and magnesium while also high in fiber and water. Helps digestion, prevents constipation and reduces inflammation.
- Oily fish: like salmon, tilapia, tuna (fillets contain up to 30% oil). The omega-3 richness helps reduce inflammation.
- Potato: rich in Vitamin C, potassium and fiber.
- Mung bean sprouts: have fiber, Vitamins B, C, protein and folic acid.
- Rice milk: safe and healthy because itdoes not contain lactose or cholesterol. Low in chemicals and allergen-free.
- Spring onions (Scallions):providesvital vitamins to help keep a healthy skin.
- Green Vegetables: spinach, alfalfa sprouts, asparagus are all rich in Vitamin K, which is essential to help regulate blood coagulation needed for skin injuries. Most are alkaline and assists in calibrating the pH level of fluids in your body.
Apart from being able to find more foods that are healthy like those rich in antioxidants and anti-inflammatories as well as foods that help reduce eczema symptoms, an essential recommendation is to avoid a diet that can trigger or worsen eczema symptoms.
Stay away from food allergy culprits like:
- Cow milk
- Tree nuts
- Some seafood
And also keep away from foods high in histamine, like:
- Soy sauce
- Hot dogs
- Fermented alcoholic beverages (beer, wine, and champagne)
There is still not a cure for eczema, but the symptoms can be managed and reduced. Treatments focus on the damaged skin can help healing it and alleviating the symptoms, but a healthy diet has proved to give the best results for atopic dermatitis sufferers, reducing the symptoms for longer periods of time.